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Arugula salad with mango and smoked salmon with croutons

Arugula salad with mango, avocado, smoked salmon and rocket salad, topped with an orange sauce, is ideal to serve as a light meal or appetizer. Ingredients Snacks For 4 people 150 g of bread, e.g. rumble from the stone oven 1 tablespoon of olive oil 1 mango 1 avocado 50 g of rocket 100 g of smoked salmon Dressing 2 tablespoons of liquid honey 4 tablespoons of orange juice 3 tablespoons of olive oil 4 tablespoons of apple cider vinegar ½ teaspoon of salt coarsely ground cayenne pepper How to proceed with arugula salad with mango Preparation: approx. 25 minutes Cut the bread into approx. 1 cm and brown them in oil until they become crunchy. Peel the mango, remove the pulp from the stone and cut it into strips. Halve the avocado, peel it and cut the pulp into strips. For the sauce, mix the honey with the orange juice. Combine the oil and vinegar, then season with salt and cayenne pepper. Place arugula and smoked salmon with croutons, mango and avocado on the plates. Drizzle with the sauce

Papaya filled with yoghurt

Papaya filled with yoghurt

It looks great on the table and is delicious: the papaya halves are stuffed with yoghurt, caramelized cereal flakes and mint strips. try also this polenta gnocchi with gorgonzola recipe too.


Brunch / Breakfast For 4 people

2 papayas

2 tablespoons of syrup, for example with orange

100 g of 5 cereal flakes

1 tablespoon of sugar

20 g of butter

500 g of plain yoghurt

1 sprig of mint

Freind's kitchen recipes, Avocado and apple smoothie.

How to proceed

Preparation: approx. 25 minutes

Halve the papayas without peeling them and extract the seeds with a spoon. With a digger, cut the pulp balls from the papaya halves leaving a border of approx. 5 mm near the peel. Mix the papaya balls with the syrup and let them rest for a while.

Brown the flakes in a large skillet over medium heat. Add the sugar and butter and caramelize, stirring constantly. Let it cool down.

Spread the yoghurt into the papaya halves. Lay down the papaya balls and the flakes. Garnish with mint and serve immediately.

Useful tips

Yoghurt should only be placed in papaya just before serving, as the fruit's enzymes can make dairy products bitter. You may be interested to read Moroccan lentil salad recipe/ wild rice spinach salad.


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