Salt Paper Recipe

Showing posts with label easy and quick. Show all posts

MELON SALAD - FAST AND FRESH RECIPE

Melon salad is an original idea to bring melon to the table! It is fresh and very quick to prepare, in addition, the melon will also serve as a bowl to serve the salad!

MELON SALAD: INGREDIENTS FOR 2 PEOPLE
DIFFICULTY: low
PREPARATION TIME FOR MELON SALAD: 15 minutes

1 melon
1 cucumber
2 celery stalks
140g of corn
Salt to taste.
pumpkin seeds or sesame seeds
40g of walnuts
a little bit of oil

Melon salad is a very light and fresh dish, it is prepared in no time and is perfect to serve for an aperitif, a buffet or to take for a trip out of town. This salad is very fun to prepare but above all very original to serve, in fact, we will not use the usual bowls but we will serve it inside the melon itself.

Simply cut the melon in half, clean it well from the seeds and empty it with the help of a spoon or as we have done you can use a scoop to create cute melon balls. You can add the seeds you like most and if you also like a little rocket and chopped cherry tomatoes.

It is a very light recipe but at the same time nutritious and perfect if accompanied with simple oil bruschettas! Let’s see together how to prepare it in no time!

HOW TO PREPARE THE MELON SALAD:

1. First, let’s wash a melon well and cut it in half. With the help of a knife, we eliminate the internal seeds. I advise you to use a very cold melon from the fridge, in this way the balls will be better.

2.Once the melon has been cleaned, with the help of a digger, empty it well, forming many small balls. If you don’t have it, you can also use a teaspoon.

3. Once the melon has been emptied well, cover it with plastic wrap and let it rest in the fridge. In this way, it will remain solid and perfect to be filled.

4. On a cutting board with the help of a knife, cut the cucumber (well washed and peeled) and the celery into cubes, you can put two stalks.

5. In a bowl, combine the diced cucumber and celery, the corn and finally the melon balls. We mix well with the help of a spoon.

6. Finally, add the pumpkin seeds, walnuts, a pinch of salt and a drizzle of oil. We mix the salad well until everything is well blended.

7. Take the melon out of the fridge and fill it well. Our melon salad is ready to be served! Accompany it with oil bruschetta, it will be delicious and super fresh!

Sri Lankan Sambol

There are numerous condiments which might be pretty just like pol sambol (Sri Lankan Sambol). Lunu-miris, for instance, is a model with no coconut. Katta sambol is usually made with identical elements without the crimson onion or coconut.

Some variations of Sri Lankan Sambol additionally add tomato, in addition to garlic and inexperienced chilli, though these variations are much less frequent.

COCONUT IN SRI LANKAN CUISINE.

The coconut is a vital crop in Sri Lanka, a rustic that’s presently the fifth-largest coconut producer on the earth, after Indonesia, the Philippines, India and Brazil. Coconut is so essential within the nation nicknamed as “Pearl of the Indian Ocean” that it occupies about 20% of Sri Lankan arable land.

Its current contribution to Sri Lankan GDP is unquestionably larger than 1%, and its contribution to export earnings is about 4%. Virtually ⅔ of this manufacturing is consumed domestically.

Nutrition Facts

Servings: 2
Amount per serving
Calories 80
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.6g
Protein 1g
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0mg 3%
Potassium 84mg 2%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.

preparation time-15 minutes servings 2
category- entree
cuisine-Sri Lankan

Ingredients
contemporary coconut-1\/2 cup
crimson chilli flakes- half of tbs
Maldive fish- 1 tbs
onion- 1(medium)
salt- half of tsp
sugar- a pinch

Preparation of Sri Lankan Sambol

in case you are utilizing an entire coconut, use a hammer to interrupt the coconut in half.
grate the coconut utilizing coconut scraper/use a meals processor to cut the coconut.
add Maldive fish, chilli flakes, salt and sugar in a stone mortar.

using the pestle pound every part for 1 minute.
add sliced onions and pound once more till the onions turn mushy and effectively blended with chilli combination about 5 minutes.
add freshly grated coconut and pound whereas scraping down the edges of the mortar and pound for one more 5 minutes.
when pounding utilizing a mortar and pestle the coconut launch its milk and it makes the sambol tastes even higher.
serve with bread, rice and string hoppers.

Soft American pancakes gluten-free

American pancakes gluten-free, lactose-free and perfect for those who are allergic to nickel. A perfect basic recipe for breakfast, to be enriched with syrups and favourite fresh fruit. Having breakfast with pancakes, especially on Sunday morning, together with the whole family, makes young and old happy. Let’s see together how to make gluten-free American pancakes.

Nutrition Facts of pancakes gluten-free

Servings: 1
Amount per serving
Calories 372
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.9g 10%
Cholesterol 165mg 55%
Sodium 77mg 3%
Total Carbohydrate 69.4g 25%
Dietary Fiber 1.7g 6%
Total Sugars 18.7g
Protein 9.9g
Vitamin D 15mcg 77%
Calcium 274mg 21%
Iron 2mg 9%
Potassium 623mg 13%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.

The difficulty of the Recipe: EASY
For 1 person (for 2 people double the doses)

Preparation time: 4 min
Cooking time: 2 min
Ready in Ready in 6 min

INGREDIENTS
1 egg
1 tablespoon of sugar or honey
20 ml of lactose-free milk (or preferred milk)
1 tablespoon of rice oil + to taste for the pan (or favourite seed oil)
60 gr of rice flour (or 00 flour for those who are not celiac)
1 teaspoon baking powder (or 1/2 teaspoon of baking soda)
Favourite flavour such as lemon or orange zest, cinnamon, vanilla etc.

Preparation

Preparing American pancakes is very simple and it only takes a few minutes. First, add the egg, sugar and oil to a bowl.

Then add the milk you have chosen to use and the aroma you prefer.

Then pour the rice flour, the teaspoon of baking powder or the half-teaspoon of baking soda and mix everything with a fork, until a smooth and lump-free mixture is obtained. Help yourself with a whisk if necessary.

Oil a non-stick pan and let it warm up. Then pour the dough, helping yourself with a spoon and shape the pancake, giving it the classic round shape.

Cook the pancakes about 1 minute on each side and serve pancakes gluten-free with the syrup and/or fresh fruit you prefer.

Main Menu