Vegetarian Keto Salads

Potato, vegetarian keto salads, easy recipe for a complete and nutritious diet to suitable for adults and children. This single dish is perfect for summer, excellent both hot and cold, it includes white meat and light and easily digestible vegetables. The same dish can be prepared with turkey instead of chicken.

INGREDIENTS FOR VEGETARIAN KETO SALADS
500 g of boiled potatoes
2 courgettes
2 slices of chicken breast in alternative turkey
sale
extra virgin olive oil
thyme
FOR PEOPLE-4

Nutrition Facts

Nutrition Facts
Servings: 4
Amount per serving
Calories 181
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Cholesterol 39mg 13%
Sodium 49mg 2%
Total Carbohydrate 23.1g 8%
Dietary Fiber 4.2g 15%
Total Sugars 3.1g
Protein 17.8g
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2mg 10%
Potassium 861mg 18%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.

Potato, vegetarian keto salads preparation

We cook the potatoes in boiling water. In the meantime, cut the courgettes into slices and grill them on the plate without adding seasonings. We also grill the chicken breast slices. When the potatoes are ready we clean them and cut them into pieces in a bowl. We also cut the courgettes and chicken into small pieces and add them to the bowl with the potatoes. Season to taste with salt, extra virgin olive oil and thyme. We mix and serve the salad.

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Read also Cold Vegetable Cous Cous recipe / Sicilian lemon granita recipe.

Italian Focaccia Recipe-Potato Flatbread Italian Focaccia

The Italian Focaccia Recipe is a delicious savoury pie with a stringy filling of Formaggio and dried cherry tomatoes! This Italian Focaccia Recipe is prepared in no time and you can also consider it an empty fridge, in fact, you can stuff it with the vegetables or cheeses you have in the fridge. We can cook it both in the pan as I did and in the oven, you will get very soft potato flatbread (Italian focaccia) inside and crunchy outside! It is irresistible and at the first cut, you will amaze all your guests!

I chose to stuff it with Emmentaler cheese and cream of dried tomatoes in oil but if you want you can also stuff it with artichokes, mushrooms or onions in oil. Let’s see together how to achieve Italian Focaccia Recipe in no time!

This recipe is great for a 24-26 cm diameter pan.

INGREDIENTS
4-5 medium potatoes
1 egg
2-3 tablespoons of potato starch
4-5 tablespoons of breadcrumbs
olive oil to taste
Salt to taste.;
chives or other spice
FOR THE STUFFING:
4-5 slices of Emmentaler cheese or other cheese
4-5 dried cherry tomatoes in oil

DOSES FOR PEOPLE-
4

Preparation Italian Focaccia Recipe

We start by boiling the potatoes in plenty of water. Once cooked, let them cool well and with the help of a knife, we ​​remove the peel.

In a large bowl with the help of a fork or a potato squeezer we begin to crush all the potatoes well until they form a puree. At this point we add an egg and mix well. We combine olive oil and salt.

To make the dough hard, add a few tablespoons of potato starch and a few tablespoons of breadcrumbs until a smooth and non-sticky dough is obtained.

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For the filling, with the help of a chopper, we blend 4-5 dried cherry tomatoes in oil to form a cream.

We take a pan, about 24 cm in diameter, and grease it well with oil and a layer of breadcrumbs. With half the dough we make the base, covering the entire surface of the pan well, even the edges.

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At this point we combine the sliced ​​cheese, you can choose the cheese you prefer more, I recommend a seasoned cheese.

We add our cream of dried tomatoes until it covers all the cheese. With the advanced dough, we cover our flatbread (focaccia), close the edges well. We oil the surface well and cover it with the breadcrumbs.

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We transfer our flatbread (focaccia) to the stove and over medium heat let it cook for 12-13 minutes per side. Halfway through cooking, turn it over with the help of a plate. We serve lukewarm, it will be super greedy and racy!

you may also be interested Crepes with ricotta and spinach.