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One of the most nutritious vegetable drinks we can consume is Brazil nut milk. If you want to learn how to make vegetable milk from Brazil nuts, continue here at SpecialFood!
Today we are witnessing an increasing concern to reduce the consumption of foods of animal origin, including cow’s milk. Thanks to this awareness, it is increasingly easier to find vegetable milk substitutes on sale that are rich in nutrients, especially vitamins and minerals. And, as these vegetable drinks are so simple and easy to make, we can even make them at home, thus avoiding all the additives and sugars that are commonly added to them in the industry.
If you are looking for how to make brazil nut milk at home, pay attention to this vegetable drink recipe that we present here! With just 3 ingredients you can prepare this nutritious and satisfying drink to drink as simple as this or use in the preparation of other recipes. Try it!
4 guests 10m Breakfast
Ingredients for making Brazil nut milk:
2 cups of natural Brazil nuts 3 cups of filtered water 2 pinches of salt Optional: 1 vanilla pod 4 tablespoons of maple syrup
Nutrition Facts
Servings: 4 Amount per serving Calories 432 % Daily Value* Total Fat 38g 49%, Saturated Fat 9g 45%, Cholesterol 0mg 0%, Sodium 79mg 3%, Total Carbohydrate 21.4g 8%, Dietary Fiber 4g 14%, Total Sugars 11.9g, Protein 8g, Vitamin D 0mcg 0%, Calcium 93mg 7%, Iron 2mg 13%, Potassium 41mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to make Brazil nut milk:
Hydrate the Brazil nuts overnight in room temperature water with a pinch of salt or for at least 3 hours. So they will be softer and easier to make to get this nut drink.
Drain the brazil nuts and place them in a blender along with another pinch of salt and 3 cups of water. If you want, also add the seeds of a vanilla pod and maple syrup, to sweeten and add more flavour to this drink. Beat everything very well until you get a drink without any pieces.
After beating very well, the result will be a nut drink with a creamy consistency. You can consume this way or strain using a fine dish towel.
Tip: Use the brazil nuts residue to prepare other recipes, such as cakes and cookies.
Your Brazil nut milk is ready! Pretty easy to do, isn’t it? It’s also rich in benefits – check out the benefits of brazil nut milk below. Try it and let us know what you think. Enjoy your food!
Tip: This drink can be stored outside the fridge, except on very hot days. Consume up to 3 days after preparation.
What are the benefits of Brazil nut milk?
We know that brazil nut milk is a healthy alternative to regular milk, but what exactly are the benefits of this vegetable drink? We show you 5 good reasons to prepare and consume this Brazil nut vegetable drink:
✓ It is a naturally lactose-free drink, valid for those with lactose intolerance and for those who want to eliminate animal foods and their derivatives from their menu; ✓ It does not contain cholesterol or saturated fats, only healthy fats such as fatty acids and omegas, which help prevent heart disease and hypertension; ✓ It is low in carbohydrates and has a low glycemic index, being indicated for diabetics and for low carb diets; ✓ It is rich in vitamin E, a powerful antioxidant that helps maintain the health of the skin, nails and hair, B vitamins and iron, recommended for anemia sufferers; ✓ It’s tasty, nutritious, satiating and can be used to prepare lactose-free shakes.
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The Rob Roy cocktail is a strong pre-dinner drink with a reddish colour, considered the “twin” of the Manhattan cocktail: the recipe, in fact, is almost the same, but scotch whiskey is used instead of rye whiskey, of American origin. Scottish, mixed with vermouth and a drop of Angostura.
It is said that the name of the drink is a tribute to a Scottish revolutionary hero, Robert Mac Gregor, known as Rob Roy, for his red hair; a character who became famous thanks to the novel by the Scottish writer Walter Scott. The cocktail, however, was allegedly created by a New York barman at the end of the 19th century, on the occasion of the premiere of the opera of the same name which took place on Broadway in 1890. But here’s the recipe and how to prepare it to perfection.
Ready in: 10 minutes FOR 1 PEOPLE
INGREDIENTS
SCOTCH WHISKEY 4,5 cl RED VERMUT 2.5 cl ANGOSTURA 1 drop
How to make the rob roy cocktail
Put the ice in the mixing glass with the scotch whiskey, vermouth and angostura and mix with the help of a bar spoon (1). Filter with the stainer into a previously frozen cup (2) and decorate with maraschino cherries. Your Rob Roy cocktail is ready to be served (3).
Advice
For the preparation of the Rob Roy cocktail use quality spirits: it is important to use only Scotch whiskey, which gives the aperitif a spicy wood aroma. It is also essential to mix the ingredients in a mixing glass, so as to obtain an excellent cocktail.
You can also serve the Rob Roy cocktail in the low tumbler and replace the maraschino cherry with lemon zest.
Rob Roy is a pre-dinner that you can also consume with red meat-based main courses, thanks to its robust flavour and slightly sour aftertaste.
If you love whiskey-based drinks also try the Old Fashioned, made only with whiskey, sugar cube and Angostura, or the whiskey sour, made with bourbon whiskey, lemon juice, sugar and egg white, to serve in an old fashioned glass with ice.
The Sazerac cocktail is an official IBA drink based on cognac, bitters and absinthe that was born in the mid-19th century in New Orleans, Louisiana. It is one of the oldest cocktails in the history of drinks, prepared with cognac, a sugar cube soaked in absinthe and Peychaud’s bitters, ingredients that will give a magical note to the drink. Furthermore, the “green fairy”, as absinthe is defined, will add a particular and irresistible scent to this high-alcohol cocktail: serve it as an after-dinner, always to be drunk in moderation.
It is said that the ancestor of the current Sazerac was a drink made by a Creole pharmacist, who moved to New Orleans in the mid-1800s. It is Antoine Amédée Peychaud, inventor of aromatic bitters, who served customers mixed with the cognac and other liqueurs: real invigorating potions, very much in use in those days. Absinthe will be added to the ingredients at the end of the 19th century, making this drink even more intense. Here’s how to make the Sazerac cocktail at home.
Ready in: 10 minutes FOR 1 PEOPLE
INGREDIENTS
COGNAC 50 ml PEYCHAUD’S BITTER 2 drops ABSINTHE 10 ml LUMP OF SUGAR 1 ICE CUBES as required
How to prepare the Sazerac cocktail
Put the ice in a low tumbler, let it cool (1) and add the absinthe: swirl the glass, so as to distribute it on the walls of the tumbler, then add more ice. Put the sugar cube previously soaked in the bitter in another glass and work it with the pestle and a few drops of water. Add the ice and cognac (2). Throw the ice and absinthe residue from the tumbler and pour the drink, filtering it. Decorate with a lemon peel. Your sazerac cocktail is ready to serve (3).
Advice
For best results, it is important to leave only a thin layer of absinthe, otherwise, it could compromise the balance of the drink.
You can give a more citrus note to the cocktail by crushing the lemon zest on the cocktail.
Variants
A variant of Sazerac is prepared with rye whiskey instead of cognac: a version that was born after the American Civil War, which lasted from 1861 to 1865, due to the scarce availability of cognac.
Another variation is the New York Sazerac which is made with cognac and whiskey in equal parts.
Mango lassi is a fresh and thirst-quenching drink, perfect for the hottest days when we tend to eat less but sweat a lot. Originally from the Indian tradition, this drink has spread all over the world, declined in different flavours: in this case we offer you one of the most famous versions, with mango. To make mango lassi you need very few ingredients: mango, yoghurt, skim milk and sugar. Perfect for breakfast, it can also be consumed during the day, for a moment of sweetness. Here’s how to do it.
Ready in: 10 minutes FOR 2 PEOPLE
INGREDIENTS
MANGO 1 YOGURT 2 cups (250-280 gram) SKIMMED MILK 1 cup (150 gram) SUGAR as required MINT as required
Nutrition Facts
Servings: 2 Amount per serving Calories 199 % Daily Value* Total Fat 2g 3%, Saturated Fat 1.5g 7%, Cholesterol 8mg 3%, Sodium 188mg 8%, Total Carbohydrate 30.7g 11%, Dietary, Fiber 0.7g 3%, Total Sugars 29.3g, Protein 11.2g, Vitamin D 0mcg 0%, Calcium 372mg 29%, Iron 0mg 1%, Potassium 328mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
How to make mango lassi
Peel the mango, being careful not to leave the pulp attached to the fruit (1). Blend the mango with the milk and yoghurt until you get a homogeneous consistency (2): you can decide the degree of density of the drink. Add the sugar and continue to blend. Cool the lassi in the refrigerator for 15-20 minutes, or add ice cubes, garnish with mint leaves to taste and serve (3).
Advice
You can enrich your mango lassi as you like: simply adding mint to decorate, but also cinnamon to give a more aromatic touch to the recipe. Those with a sweet tooth can add fresh cream, to make the lassi more creamy, or chocolate flakes.
If you cannot drink cow’s milk, you can replace it with a vegetable drink with rice (rice milk) or oats. Yoghurt can be substituted with Greek yoghurt if you like stronger textures.
History and variants
Lassi is a popular traditional dahi drink, native to the Indian subcontinent and widespread especially in the northern areas. The more traditional version is called namkeen (or salty) and is a salty lassi: it is prepared by mixing dahi (yoghurt) with salted water. Mango lassi is the version that is spreading the most all over the world: in this case, however, it is a sweet drink.
storage
We suggest you drink your mango lassi immediately: you can still keep it in the fridge for up to 12 hours.
Strawberries in wine are an alternative and tasty idea to enjoy this wonderful spring fruit. Less known than the classic version, made with yellow peaches, it recalls sangria, the alcoholic drink typical of the Spanish tradition. In this variant, the strawberries acquire an intense and pleasant taste, while the red wine becomes sweet and greedy even for those who generally do not like it. Simple and quick, you can serve them at the end of lunch, paired with cheeses or during a meal, to accompany meat or fish dishes. Find out how to make them by following a few easy directions.
Ready in: 30 minutes FOR 4 PEOPLE
INGREDIENTS
RED WINE 750 ml FRESH STRAWBERRIES 500 gram CANE SUGAR 4 tbsp CINNAMON STICK 1 LEMON PEEL as required
Nutrition Facts
Servings: 4 Amount per serving Calories 669 % Daily Value* Total Fat 0.4g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 9mg 0%, Total Carbohydrate 27.1g 10%, Dietary, Fiber 2.5g 9%, Total Sugars 19.8g, Protein 1g, Vitamin D 0mcg 0%, Calcium 35mg 3%, Iron 1mg 8%, Potassium 429mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
How to prepare strawberries in wine
Wash the strawberries with fresh water, remove the stalk (1) and cut them into wedges.
In a large jug, collect the sugar, lemon zest (2) and cinnamon.
Pour a drop of red wine and stir to dissolve the sugar (3).
Add the remaining wine and mix again (4).
Add the sliced strawberries (5), cover with cling film and leave to macerate in a cool place for about an hour.
After this time, distribute the strawberries in the individual glasses, cover them with the wine and serve (6).
Advice
You can perfume your strawberries in wine with the spices and aromas you prefer: you can add the seeds of a vanilla bean, a few cardamom seeds, lightly crushed, star anise or one, two cloves; instead of the lemon peel, you can put that of orange. In any case, use organic and not chemically treated citrus fruits.
If you like, you can also replace the red wine with a lighter and sparkling white one, or with a prosecco at the right temperature. Instead of cane sugar, you can also add the classic granulated.
If you love strawberries, you can’t miss these sweet recipes starring the delicious fruit.
storage
Strawberries in wine can be stored in the refrigerator, inside the jug and covered with a sheet of cling film, for several hours.
Green pineapple smoothie quick and easy. Fresh pineapple and banana with oak leaf lettuce and leaf spinach are combined in a unique aromatic combination that gives vitality throughout the day.
Ingredients
Beverage For 2 glasses of 3 l
200 g of pineapple (approx. 1/4 of pineapple) 1 banana of approx. 100 g 50 g spinach for salad (approx. 1 handful) 25 g green oak leaf lettuce (approx. 3 leaves) 2 l of water, cold
Nutrition Facts
Servings: 2 Amount per serving Calories 47 % Daily Value* Total Fat 0.2g 0%, Saturated Fat 0.1g 0%, Cholesterol 0mg 0%, Sodium 31mg 1%, Total Carbohydrate 11.6g 4%, Dietary Fiber 1.5g 5%, Total Sugars 6.3g, Protein 0.7g, Vitamin D 0mcg 0%, Calcium 33mg 3%, Iron 0mg 1%, Potassium 189mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
How to proceed green pineapple smoothie
Preparation: approx. 5 minutes
Chop the pineapple and banana into pieces. Blend in a glass blender with the spinach, the salad and the water.
Useful tips
By adding 1 tablespoon of chia seeds and then blending, the smoothie will become even more delicious.
Do you know Golden Milk? It is an Ayurvedic drink based on turmeric and milk, not only good but also healthy. Let’s find out how to best prepare it, some variations and the correct way to take it.
The Golden Milk , milk or gold, is a drink that in recent years has become very fashionable and many people have placed in their daily diet, not only as a tasty and comforting (for example in a cold winter morning) but also for the benefits it offers to those who consume it daily.
The recipe for this turmeric spiced milk , with its characteristic golden color, comes from India and is ancient. Very well known and appreciated also by those who practice Yoga Kundalini , it is in fact recommended by Yogi Bhajan, master of this discipline, to improve the elasticity of the joints and in general favor the practice. It consists of a few ingredients and is prepared quickly and easily. First of all, however, let’s discover all the potential benefits offered by Golden Milk, an Ayurvedic recipe that boasts many properties.
Benefits of Golden Milk
The benefits of Golden Milk are due in particular to the presence of turmeric among its ingredients. This spice has been shown to be particularly rich in benefits and several scientific researches have confirmed its benefits for the body. Studies, in most cases, have focused on high levels of a specific active ingredient present in it, curcumin (in the form of supplements or dry extracts), and not on a generic food consumption of the spice.
It must be said, however, that, when inserted into one’s daily diet with some precautions, turmeric can have a beneficial effect even at low doses. Very important thing to know is that curcumin has a bioavailability problem , which means our body has difficulty metabolizing it as it is. To overcome this problem, it is advisable to use turmeric in the kitchen always together with a pinch of black pepper or a fatty substance such as oil. In this way our body will be able to use it to the fullest. Returning to the properties of Golden Milk , these can be summarized as follows.
✓ Improve joint health
Those with joint or joint problems, such as knees or elbows, can benefit from regular consumption of Turmeric Golden Milk . In fact, this spice boasts important anti-inflammatory qualities.
✓ Natural pain reliever
Sipping golden milk can also be a good solution for those suffering from headaches or menstrual pain. Both the warmth of the drink and the presence of turmeric make Golden Milk a natural antispasmodic and pain reliever.
✓ Disintossica
The Golden Milk , when taken without added sweeteners of any kind, ensures a good detoxifying the body . The effect of a spice such as turmeric is in fact particularly beneficial to the liver, the main organ responsible for eliminating toxins from our body.
✓ Promotes digestion and helps the intestine
Turmeric acts positively on the work of the liver but also on that of the stomach and intestines. This drink therefore promotes digestion and prevents problems such as ulcers and colitis.
✓ Helps with coughs, sore throats and colds
Thanks to its anti-inflammatory, antibacterial and antiviral power, this Ayurvedic recipe is useful in case of cough, cold, sore throat and flu in general, especially if mild. In fact, it can act as a real “natural aspirin”.
✓ Stimulates the immune system
Thanks to the antibacterial and antiviral power of turmeric, this drink can help support the work of the immune defenses with the advantage of noticing a lower frequency in the appearance of problems such as cough and cold.
✓ Golden Milk for weight loss
There are those who believe that Golden Milk is a concrete help to lose weight , this is because among the various benefits of this spice we also find its beneficial action against the body ‘s metabolism that allows you to activate it at its best.
✓ Turmeric milk and diabetes
The milk with turmeric may be useful in preventing diabetes as among the qualities of turmeric, is also its ability to hold off the blood sugar.
✓ Lowers bad cholesterol
Some research has shown that using turmeric in cooking is helpful in lowering bad cholesterol (LDL). So consuming it in the form of Golden Milk could also be a good solution to prevent possible problems with the cardiovascular system.
How to prepare Golden Milk: original recipe
The original Ayurvedic recipe of Golden Milk involves the use of a few simple ingredients and is made quickly. You can choose to prepare the turmeric paste first and then use a teaspoon each time you intend to enjoy a single cup of golden milk, or avoid this step by using a ready-made turmeric paste preparation to which you add only the milk.
STEP 1
Turmeric paste How to prepare Curcuma base paste
As a first step we must prepare the turmeric paste that we will use (in the measure of a quarter of a teaspoon) every time we want to prepare our Golden Milk. So let’s see how to prepare turmeric paste to be used as a base for Golden Milk or other recipes.
Preparation time: 10 min
Ingredients (doses for 30/40 cups) :
¼ cup of Turmeric (powdered) Half a teaspoon of black pepper (ground) Half a cup of filtered water
Procedure:
Boil the turmeric with the water over low heat, stirring slowly until the mixture takes on the creamy consistency of a paste;
Leave to cool and place in a closed glass jar. The pasta is ready and can be used for the preparation of golden milk.
How to store turmeric paste and for how long?
Turmeric paste should be stored in the refrigerator in a glass jar. The time not to be exceeded to use it is about a month, but if you want to guarantee greater freshness to the product we advise you to prepare it less at a time and a little more frequently (let’s say at least every 15 days).
Is it possible to buy ready-made turmeric paste?
If you don’t have the time or desire to prepare turmeric paste but still want to drink Golden Milk daily, you can buy a ready-made solution. There are several versions: some preserved in glass, others in paper boxes such as those in which spices are generally found. Below we propose a product that we believe is of excellent quality and really practical to use.
STEP 2
Golden Milk
How to make a cup of Golden Milk
Now that we have made the turmeric paste we can proceed with the actual preparation of the Golden Milk. The recipe is very simple, let’s see how to proceed.
Preparation time: 5 min
Ingredients (doses for 1 cup) :
¼ teaspoon of turmeric paste 1 cup of cow ‘s milk or vegetable milk Vegetable oil (sweet almond oil, coconut oil or ghee are usually used) A pinch of pepper Honey (optional if you want to sweeten)
Procedure:
For each cup of Golden Milk you want to prepare, you need to mix ¼ teaspoon of turmeric paste in a cup of hot milk;
You can then add a teaspoon of sweet almond oil (or extra virgin coconut oil), a pinch of pepper and honey (if you want to sweeten) to the drink;
As an alternative to the traditional Ayurvedic recipe, you can choose different variants of golden milk, as we will see below.
How to use and advice: when to drink Golden Milk
You are now wondering how to take Golden Milk and when it is best to do it during the day. Well, it is generally recommended to drink Golden Milk in the morning to immediately take advantage of all its benefits but in reality nothing prevents you from taking Golden Milk even in the evening (or only in the evening). Turmeric and warm milk before bed can in fact promote a better rest with all the benefits that this aspect has on our health.
Ayurvedic tradition recommends taking Golden Milk for breakfast for a period of 40 days, especially if you try this natural treatment to soothe inflammatory states of the body or muscle and joint pain. However, since it is a tasty and pleasant drink to sip, except for contraindications or side effects (see below), you can continue to take it at will even after 40 days.
However, it is advisable not to drink it for long periods without ever taking breaks, this not so much because it can be harmful but because, in a naturopathic key, it is always considered to take a stop period to prevent the body from becoming accustomed to the active ingredients of a determined remedy thus proving, in the long run, ineffective. One or two cups a day of golden milk are the doses, in our opinion, not to exceed.
Warnings and contraindications of Golden Milk
The contraindications of Golden Milk are essentially attributable to the presence of turmeric which not only offers benefits but also some disadvantages in people who take drugs or with previous diseases. Particular attention must be paid to those suffering from gallbladder stones or biliary problems . As for drugs, dangerous interactions with turmeric have been verified especially when taking anticoagulant drugs . There are also risks if you take antacids, antihistamines, and diabetes medications . In all these cases, avoid taking Golden Milk.
To limit or evaluate the use of this drink even during pregnancy or breastfeeding , since there are no studies on its total safety. As for the side effects, in case of ingestion of golden milk (especially if in too high doses) we could notice the appearance of nausea, diarrhea or vomiting. In this case, stop taking it immediately.
Does Golden Milk stain your teeth?
Turmeric taken for long periods can actually stain teeth , consider that this spice is also used in India as a dye. To reduce this effect, you can take the drink using a straw.
Is Golden Milk suitable for children?
A moderate consumption of Golden Milk can also be recommended for children over 3 years old. However, we must be sure that the little ones are free from particular health problems and that they do not take drugs (in these cases or in other peculiar situations it is always good to consult the opinion of your trusted pediatrician).
5 variations to the original Golden Milk recipe
If you want to try variations on the original Golden Milk recipe, you have several options. For example, you can prepare a vegan Golden Milk or turmeric and ginger-based drink, make golden milk even tastier with the use of cinnamon or rich in nutrients by adding a little linseed oil.
Golden Milk vegan
An excellent variant to the original Golden Milk , and perhaps even more used today, is the vegan one , which replaces cow’s milk with a vegetable drink of your choice (rice, soy, oats, coconut, millet, etc.). In this case, however, one of the two “fat” components of the original recipe is missing (cow’s milk, the other is sweet almond oil) and it is very important to add a further pinch of pepper to increase the bioavailability of turmeric.
Golden Milk with ginger
If you want to increase the spicy and “hot” flavor of this drink, you can also grate some fresh ginger inside (to leave inside the drink a few minutes before filtering) or add a pinch of powdered ginger.
Golden Milk with honey
The best way to sweeten the classic Golden Milk is to add a teaspoon or two of organic honey (e.g. acacia). This solution is especially good if you take the drink to soothe a sore throat.
Golden Milk with linseed oil
Instead of sweet almond oil, a good solution for those who want to fill up on Omega 3 is to supplement with a teaspoon of linseed oil to be added only when the drink is warm (to avoid losing its properties and going rancid) . However, the flavor of Golden Milk may vary a little and not everyone likes it.
Golden Milk with cinnamon
The recipe for golden milk with turmeric moves well with the use of cinnamon . An excellent variation of the classic drink is the one that plans to sprinkle on it a little ground cinnamon after blending the Golden Milk to make it bubbly.
An illustrious unknown: Coco Milkshake With Noni, Melon, And Mint Although in Japan it is still little known, in other parts of the world and especially in the East, noni is a well-known fruit and highly appreciated for its medicinal properties. Sometimes called “Indian mulberry”, noni, especially in powder form, can be used to enrich drinks and smoothies with its exceptional nutritional properties. From this feature and the great heat, the inspiration for this noni, coco milkshake with melon, and mint smoothie are born.
When summer gets hotter and the heat seems to take our energy away, the right drink can really turn the day around. With this ingredient, our smoothie becomes a powerful analgesic, pain reliever, antidepressant, antioxidant, also capable of stimulating our immune system. Not bad for one fruit, is it?
coco milkshake with noni, melon, and mint smoothie: an explosion of exotic perfumes
Think of the typical summer scents … a nice fresh melon, to be enjoyed under a palm tree, with coconut oil on the skin, while our better half sips a mint mojito. All these suggestions come together in our milkshake and it is as if this image took shape in the glass. Will the heat make us bad jokes? When summer gets tough and we have to recover our energy, nothing is better than a nourishing smoothie made of noni, coco milkshake with melon, and mint.
The combination is a winner and each ingredient contributes with its aroma to a fresh and thirst-quenching drink. With this smoothie, we make everyone happy because it is really good, sweet and particular. A panacea to be enjoyed as a snack, mid-afternoon or mid-morning.
The must of our summer
There are few safe remedies against the heat: turn on the air conditioner, drink lots of water and go to the beach as much as possible. To this magical triad, we add fruit smoothies. Thirst quenching, nutritious, fresh as ice cream and good. We can prepare many different ones depending on what we have available at home and each combination shows its character. A few seconds, Then two minutes in the blender … and voila! The game is done.
Especially when it’s hot but we have to keep working and concentrating, enjoying a good fruit smoothie allows us to take a wellness break and recharge the batteries. Mind and body undergo a pleasant reset by sipping the right drink at the right time. Try our noni, coco milkshake with melon, and mint smoothie and you will have a wellness elixir in your hands.
And here is the recipe for noni, coco milkshake with melon, and mint smoothie: Ingredients for 4 people:
½ melon ½ litre of coconut drink 2 teaspoons of noni 5 fresh mint leaves for the drink and 4 for garnish just enough of ice
Preparation:
Cut the melon in half, remove the seeds and peel and cut it into pieces. A part of the melon can be used to carve decoration balls.
In a blender glass, add the coconut milk, melon, noni, broken mint and 4-5 ice cubes. Then blend everything finely and pour into a tall glass, garnishing with mint leaves and melon balls.
Moroccan coffee with cinnamon and coriander is a concentrate of goodness, which sees the happy marriage of spices known and appreciated since the dawn of time and coffee. From this partnership comes this fragrant dark drink, especially appreciated by those who have always been irreducible of coffee, and are inclined and very predisposed to discover different and original versions and combinations.
The history of coffee takes us back in time, even millennia, but today more than yesterday we have learned to use it in a thousand different ways, in a thousand different recipes, with the aim of making the most of its unique aroma in the world. Among the alternative drinks to the one we are going to deal with today, there is another equally rich in flavour, aromatic, which comes from the union of only three ingredients: coffee, bitter cocoa, sugar and whipped cream: barbajada.
Chicory coffee: the alternative to coffee to be discovered
It is necessary to dwell on the properties of coriander, to which the same medicine attributes carminative, digestive and antispasmodic properties. That’s why Moroccan coffee with cinnamon and coriander is not only a boost of energy but also can aid in the digestive process, not always easy, at least not for everyone. These characteristics are attributable to the essential oil extracted from the plant which is intended to stimulate the production of gastric juices and therefore used for the treatment of dyspeptic disorders.
However, those who can not for the most varied reasons, generally due to some prohibitive health conditions, or do not want to consume coffee, can certainly opt for chicory coffee, the healthier alternative to coffee, which has nothing to envy to traditional coffee, at least as regards its invigorating power. A drink with ancient origins that date back to the 1600s. Since then, chicory coffee was immediately palatable.
Some good reasons to consume Moroccan coffee with cinnamon and coriander
It is not surprising that many, in tasting this drink, remain faithful to it forever: the spices of health are once again confirmed as truly valuable allies, not only in the kitchen, to flavour dishes of all kinds, but also in the preparation of drinks with a taste intense and decisive, characteristics which are much appreciated by coffee lovers.
No one could ever give up Moroccan coffee with cinnamon and coriander. The properties of cinnamon combine to make it a first and foremost healthy drink, with great nutritional value, a drink, therefore, appreciated not only for its strong, decisive and spicy aroma but also for its thousand organoleptic virtues.
Prepare a coffee mocha, pour the coffee into each cup then add a teaspoon of ground cinnamon and a ground coriander seed, sweeten to taste and you will feel the aroma of this Moroccan coffee
Some variants include a ground pepper instead of coriander!
Tamarind juice: the taste, the greeting and the tradition in a single preparation
That of tamarind juice is a recipe that skilfully combines the flavour decided by the ancient Sicilian tradition and healthy energy attentive to the well-being of body and mind, giving life and a drink with an overwhelming taste and extraordinary properties. Tamarind, fruit that comes from evergreen trees originating in the tropical climate of Madagascar, is, in fact, rich in vitamin, in particular vitamin C, and boasts many properties, including antioxidants and digestive ones.
Also called “Indian date”, tamarind also offers an important focus on minerals useful for the body and tartaric acid. But let’s find out more in detail what are the benefits that can be obtained from the consumption of this drink, perfect to be consumed at any time of the day, especially after meals …
Benefits and properties of tamarind
Tamarind is a fruit with a sweet and very particular flavour, very common in Sicilian land. With a shape similar to that of a date, this food offers different potentials and offers great nutritional value. First of all, it is useful to know that it is rich in a unique active ingredient, called tamarind, with an interesting anti-infective and antibacterial power, which is a valuable aid in the fight against seasonal ailments and viral and bacterial disturbances.
The beauty of tamarind is also a valid ally of beauty: thanks to the presence of numerous antioxidants, such as ellagic acid, caffeic acid and chlorogenic acid, it helps to counteract free radicals and therefore to fight and slow down the aging of the tissues. It has significant laxative properties and, thanks to the organic acids present in the fruit pulp, it proves to be an effective regulator of intestinal balance suitable for everyone (it can also be given to children in case of stomach ache).
In general, it is ideal for improving digestive processes and therefore it is advisable to consume it after meals. Finally, the fruit has hypoglycaemic properties, i.e. it helps reduce the level of sugars present in the blood.
At will nourishment in every sip of Tamarind juice
The pulp of this fruit is composed of 30% water, 50% simple sugars and 5% dietary fibre, as well as proteins and vegetable fats that should not be underestimated. Vitamins and minerals are also present in abundance: tamarind offers large quantities of phosphorus, potassium, magnesium, calcium, sodium and selenium, and of vitamins C, A, K, J and B vitamins. pectin, a digestible carbohydrate capable of giving energy to the body.
Thanks to the various types of fibers present in this food, we have a good consumption of perfect drinks for the stimulation of the sense of satiety and the purification of the organism, which stands out for its high content of volatile oils such as geraniol, limonene , safrole, pyrazine, methyl salicylate and cinnamic acid: all the extraordinary substances for the well-being of the organism and the equipment with great medicinal properties. So, the exquisite tamarind juice is nothing more than an elixir of health and goodness! Don’t you agree?
Ingredients for 3/4 people
200 g of tamarind fresco 1 litre of natural water 4 tablespoons of maple syrup some ice cubes
Preparation of Tamarind juice
Cut the tamarind into small pieces. In a saucepan, pour the water and the syrup and bring to a boil for about 10 minutes. Turn off and let cool a couple of hours in the refrigerator before filtering with cheesecloth.
Serve with ice cubes
Note for celiacs or gluten-sensitive
Always check that the ingredients that work for the preparation of your recipes are suitable for coeliacs and people sensitive to gluten. Check the barred ear, the presence on the AIC Handbook or the indications on the manufacturer’s label.
lemon granita recipe Italian is an easy and successful recipe, ideal to be consumed in summer for its fresh, thirst-quenching and lively flavour. To make it, you do not need special equipment, nor the ice cream maker: the only tool you will need will be a simple fork! The quality of lemons that you will decide to use is also fundamental: I recommend the “verdelli” lemons with their unmistakable fruity and slightly acid taste, but any quality of lemon will be fine. Since the addition of zest is also included in my recipe,
I also recommend using organic or untreated lemons. This lemon granita recipe Italian is excellent as a dessert for your dinners on the terrace or as an afternoon snack, perhaps consumed on the return from a day spent at the beach. Offer it with your eyes closed to your friends … for sure they will appreciate its greediness and genuine flavour! Recipe suitable for vegans and gluten intolerant, it will make your children happy too!
INGREDIENTS 350 g. caster sugar 1 litre of water 300 ml. organic lemon juice Zest of 1 organic lemon
Preparation of lemon granita recipe Italian
The first tip for making lemon granita recipe Italian is to use a steel oven pan as a container for the mixture. This little trick will allow quick freezing of the granita halving the execution times. In addition, the large surface of the pan will facilitate the mixing of the granita.
Pour the water, sugar, lemon juice and zest into the pan. Then mix everything until the sugar completely dissolves.
Now place the pan in the freezer and let it freeze for an hour. After this time, the mixture will have formed a thin layer of ice on the surface and on the sides of the pan. With the help of a fork, break this plate trying to obtain small ice crystals. Put everything back in the freezer.
From this moment on, you will have to mix the granita every half hour, at least 4-5 times, always helping yourself with a fork, until you almost “scratch” the ice. The mixture, cooling more and more and thanks to the continuous mixing, will first take on the appearance of “crushed ice” and then, from time to time, will become more and more white and soft as snow. Then your lemon granita recipe Italian is ready! Then I usually serve it in cups, garnished with a lemon wedge and a mint leaf.
SUGGESTIONS AND IDEAS
in the event that ice crystals have formed too large and difficult to break with a fork, you can help yourself by using an immersion blender, operating it for a few seconds. If you want to serve it in a different way from the classic “cup”, put two or three tablespoons of granita in a glass full of iced tea. Iced tea with granita is one of the typical drinks of the Sicilian summers.
